“Yoga Teacher, what Yoga video do you recommend?”

I hear this a lot. (less formally, of course)  and I love that people trust me to tell them what I might suggest.

I usually start off by asking if they have ever done any yoga, and if so, what kind? What are their goals? What are they hoping for in “doing” a yoga video?

This will by no means be an all-inclusive list of what is in my personal library or of what else I might recommend that I have tried, but might have slipped my mind…but these are the ones on the forefront! So, without further adieu, let’s get to it—the sooner we know, the sooner we get to our mats!

I will divide this up into Beginner, Advanced, and Specialty…

Note: Most yoga videos on the market use certain alignment principles that ar...

Have you ever lost anything and wondered if it might ever come back to you? Have you ever asked God to return it? Have you ever felt lost yourself...like, in a MAJOR way? Guess what--you are normal, and there are some cool things you can do...

*This is the first of group of posts "From the Archives" of my previous blog site.  Originally this post was entitled "Things I love, that lift my spirit, Part 1b, a.k.a. The Holy Spirit is a Crooner".  Yep. Long title.   It's also the 2nd part of the "Lost and Found" post series. 

We interrupt your regularly scheduled blog post for something I just HAD to share…

I mentioned in a recent post about how music is one of the things that lifts my spirit…it is true in so many ways.

Music can make housework easier.  Music can prompt me to move my booty and work up a sweat, too!  Music helps me praise my Lord continually!  So often, if I turn on Praise music when I am down—

which in and of itself in those moments is a sheer act of the Holy Sp...

Resources for Yogis--some of them I had not even heard of before!

Check out this Guest Post from Faith of ehealthinformer.com:

There is no bad time to begin your yoga journey. Stop telling yourself, “I can’t do yoga.” All yogis started at square one at some point in their lives.So, if you are just starting out on your yoga journey, firstly, welcome!

Second, we want to share some useful tools to ensure you are making the most of your new yoga practice. Here are suggestions of resources for each of the most essential elements of yogic growth.

For Technique

Lesson number one: Yoga is so much more than just exercise. To get the most from our practice, yogis hone the mind-body connection until it is powerful enough to fill us with prana, or life forc...

aaaah....more coming soon.  For now....just breathe.

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Faith-based, Christ-focused yoga is coming back to Branson!!

Limited time series, 3 weeks at a time...

Faith Flow Vinyasa, 6pm on Thursdays (usually thursdays--but this go-round has a holiday in the middle)

 Tri-Lakes Christian Church, 116 Pathway, Branson, MO

Dates for classes this first round will be:

Thursday February 7th,
Friday February 15th

(cuz no one would show up on Thursday the 14th, Valentine's night, right?),
Thursday the 21st.
(Usually will be all Thursdays, but the holiday...)

Cost:
$35 for all 3 weeks---or....


(OR Drop-ins are $15,
OR get unlimited access to ALL of my faith based classes for $60/4 weeks
-that means you get another week and many more classes----these last 2 options can be paid in person) )

Folks have been aski...

Ever wondered if you were "doing it right" when it comes to your Sun Salutation?

(Hint: there is no one right way, but there is a way that is best for YOU.) 

 Ever wondered why certain poses seem to be related to certain aches and pains? 

You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses?

---especially since some things maybe still bother you from time to time or still seem kind of mysterious? (I'm talkin' about you, Chaturanga!)


Join me, Robyn Hurst at Ozark Mountain Yoga for the first in a series of Alignment workshops.  

First up: 

to break down the alignment in 4 asanas of the Sun Salutation (Surya Namaskar), their variations and nuances b...

Back by request!!!

Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst
Appropriate for absolutely everyone!

(This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!)

"So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR...

you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and you just want to know more about it and spend more time enjoying it---yes?! This is the workshop for YOU!

Come join Robyn of Robyn Hurst - Vessels of Clay Yoga & SUP Fitness for a combo of asana practice (yoga postures--Flow class in particular, not chair yoga---maybe another...

Happy Labor Day Weekend, ever'body!!!

In one of my devotional studies this year, God revealed to me that our true "labor" should be laboring to enter into His rest. The rest that He provided through the finished work of Jesus on the Cross. And did you know that before Jesus went to the Cross, He bequeathed to you and I who follow and believe Him, HIS Shalom?

Shalom in Hebrew is not just a greeting like Ciao, or Aloha...its meaning goes deeper.

It means Welfare/Well-being, Health, Prosperity, and yes, Peace!


So He said, in effect, I am leaving you all of THAT. That is your inheritance upon my death...so do not let your heart be troubled, and do not be afraid!

(Hebrews 4:11, John 14:27)

So maybe this holiday weekend, I invite you to take a mome...

Well, here we are nearing the end of August---dog days of summer, Back to School, and all of that!  I don't know if you are feeling it or not, but it certainly does seem like the world goes on high speed at the same time as what we call "summer" seems to be winding down... know what I mean? 

So in keeping with my current favorite word "SIMPLICITY", I am keeping this note as short and to the point as possible!

(Gosh---it's not just a word. It is my current MANTRA!)

News you can use:

-True You Yoga Festival this weekend = FREE YOGA!
-Back to School discounts FOR EVERYONE!!! YES, EVERYONE!

-How to best get updates on scheduling & what's happening with Vessels of Clay Yoga

-Update on Hillsong story, and other fun things...

Here we go!

1-  the Tru...

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