(Schedule of Regularly Occurring Classes, not including special events or by appointment classes/lessons)

*To sa...

Christian Yoga: is it ok, or not?

I get this question a LOT. Or, I have folks asking me for insight about it. *Recently, another friend asked me to watch a video she had just seen on a news program, about an article written against yoga as Christians, and I thought: “why have I not shared this in a public post, rather than just one-by-one incidences?” This is taken from that latest interaction*…

(*Note: this post falls under the "From the Archives" category, meaning it is a slightly updated post from a few years ago on a previous blog of mine, that I find to have been well-received and worth repeating!  May God's Truth continue to ring out...)

 So as you can guess, I could write a NOVEL on this topic, being that I:

1- am a yoga teacher,

2- live in th...

I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

Happy Labor Day Weekend, ever'body!!!

In one of my devotional studies this year, God revealed to me that our true "labor" should be laboring to enter into His rest. The rest that He provided through the finished work of Jesus on the Cross. And did you know that before Jesus went to the Cross, He bequeathed to you and I who follow and believe Him, HIS Shalom?

Shalom in Hebrew is not just a greeting like Ciao, or Aloha...its meaning goes deeper.

It means Welfare/Well-being, Health, Prosperity, and yes, Peace!


So He said, in effect, I am leaving you all of THAT. That is your inheritance upon my death...so do not let your heart be troubled, and do not be afraid!

(Hebrews 4:11, John 14:27)

So maybe this holiday weekend, I invite you to take a mome...

Happy New Year, ever'body!

Just sharing some new things on the horizon as we start a new year...full of hope? Promise? Expectations? Peace?

I pray ALL of these things for you.  God has a Divine Purpose and Plan for you, one that is GOOD. One that is full of abundant life.  One that is full of Joy. HE PROMISED!  I pray that even as you read this, you are filled with the hope that comes from Hearing His Word and standing in it...for He is FOR YOU! 

(Jeremiah 29:11, John 10:10, Romans 10:17, Romans 15:13)

Even if it doesn't feel like it...it's still true. 

SCHEDULE**:

Ready to dive back into your faith-filled yoga practice? Feel better in your body? Deepen your faith?

There are plenty of Faith-based yoga classes happening each week, as well...

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Yoga isn't just a practice, it's a way of life

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