I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

Well, here we are nearing the end of August---dog days of summer, Back to School, and all of that!  I don't know if you are feeling it or not, but it certainly does seem like the world goes on high speed at the same time as what we call "summer" seems to be winding down... know what I mean? 

So in keeping with my current favorite word "SIMPLICITY", I am keeping this note as short and to the point as possible!

(Gosh---it's not just a word. It is my current MANTRA!)

News you can use:

-True You Yoga Festival this weekend = FREE YOGA!
-Back to School discounts FOR EVERYONE!!! YES, EVERYONE!

-How to best get updates on scheduling & what's happening with Vessels of Clay Yoga

-Update on Hillsong story, and other fun things...

Here we go!

1-  the Tru...

Hey gang!!!
 

Well...    they did it!

The newest Yahweh Yoga tribe completed their 14 days of training to fully become Tribe 73-1 !

(That's tribe number 73 for Yahweh Yoga, and Tribe 1 for Yahweh Yoga with Vessels of Clay Yoga---

the first ever tribe in Missouri! --and More to come in the future!).

I am so very excited for all that God has planned for them as they go forth ready to serve and help those whom God wants to love on through THEM!

I am so grateful to God for this special group of people---and He is going to do great things through them for the blessing of His beloved.

As for me...

while I now have some time before the next every-other-weekend training begins,

there is still plenty of stuff on the horizon that God has purposed me to do-...

Happy New Year, ever'body!

Just sharing some new things on the horizon as we start a new year...full of hope? Promise? Expectations? Peace?

I pray ALL of these things for you.  God has a Divine Purpose and Plan for you, one that is GOOD. One that is full of abundant life.  One that is full of Joy. HE PROMISED!  I pray that even as you read this, you are filled with the hope that comes from Hearing His Word and standing in it...for He is FOR YOU! 

(Jeremiah 29:11, John 10:10, Romans 10:17, Romans 15:13)

Even if it doesn't feel like it...it's still true. 

SCHEDULE**:

Ready to dive back into your faith-filled yoga practice? Feel better in your body? Deepen your faith?

There are plenty of Faith-based yoga classes happening each week, as well...

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Yoga isn't just a practice, it's a way of life

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