This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been intimidated by the unknown of "what will happen when I show up? Will I be the only newbie? Will I feel silly or inept or ____?"

(Not just for beginners, but also good for anyone wanting to hone in on basics as well as teachers-in-training*)...



I totally get it. I do. And this series is born out of my desire to help those who have been telling me for YEARS that they want to get to a class, but something always gets in the way (which is especially easy if you have hesitations born out of subconscious "fear" or intimidation)---
and until you experience it for yourself, it is easy to let something like this slide, ri...

I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

Faith-based, Christ-focused yoga is coming back to Branson!!

Limited time series, 3 weeks at a time...

Faith Flow Vinyasa, 6pm on Thursdays (usually thursdays--but this go-round has a holiday in the middle)

 Tri-Lakes Christian Church, 116 Pathway, Branson, MO

Dates for classes this first round will be:

Thursday February 7th,
Friday February 15th

(cuz no one would show up on Thursday the 14th, Valentine's night, right?),
Thursday the 21st.
(Usually will be all Thursdays, but the holiday...)

Cost:
$35 for all 3 weeks---or....


(OR Drop-ins are $15,
OR get unlimited access to ALL of my faith based classes for $60/4 weeks
-that means you get another week and many more classes----these last 2 options can be paid in person) )

Folks have been aski...

Happy Labor Day Weekend, ever'body!!!

In one of my devotional studies this year, God revealed to me that our true "labor" should be laboring to enter into His rest. The rest that He provided through the finished work of Jesus on the Cross. And did you know that before Jesus went to the Cross, He bequeathed to you and I who follow and believe Him, HIS Shalom?

Shalom in Hebrew is not just a greeting like Ciao, or Aloha...its meaning goes deeper.

It means Welfare/Well-being, Health, Prosperity, and yes, Peace!


So He said, in effect, I am leaving you all of THAT. That is your inheritance upon my death...so do not let your heart be troubled, and do not be afraid!

(Hebrews 4:11, John 14:27)

So maybe this holiday weekend, I invite you to take a mome...

Well, here we are nearing the end of August---dog days of summer, Back to School, and all of that!  I don't know if you are feeling it or not, but it certainly does seem like the world goes on high speed at the same time as what we call "summer" seems to be winding down... know what I mean? 

So in keeping with my current favorite word "SIMPLICITY", I am keeping this note as short and to the point as possible!

(Gosh---it's not just a word. It is my current MANTRA!)

News you can use:

-True You Yoga Festival this weekend = FREE YOGA!
-Back to School discounts FOR EVERYONE!!! YES, EVERYONE!

-How to best get updates on scheduling & what's happening with Vessels of Clay Yoga

-Update on Hillsong story, and other fun things...

Here we go!

1-  the Tru...

Hey gang!!!
 

Well...    they did it!

The newest Yahweh Yoga tribe completed their 14 days of training to fully become Tribe 73-1 !

(That's tribe number 73 for Yahweh Yoga, and Tribe 1 for Yahweh Yoga with Vessels of Clay Yoga---

the first ever tribe in Missouri! --and More to come in the future!).

I am so very excited for all that God has planned for them as they go forth ready to serve and help those whom God wants to love on through THEM!

I am so grateful to God for this special group of people---and He is going to do great things through them for the blessing of His beloved.

As for me...

while I now have some time before the next every-other-weekend training begins,

there is still plenty of stuff on the horizon that God has purposed me to do-...

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