(Schedule of Regularly Occurring Classes, not including special events or by appointment classes/lessons)

*To sa...

All classes listed are "Faith Filled", "Faith Focused" or rather, pointing to Christ! 

Yahweh Yoga is the yoga school where I received my first nationally recognized certification way back when, and the style of yoga that is my specialty...feel free to check them out at www.YahwehYoga.com

Faith Flow (Vinyasa)- Beginner to Intermediate:

All levels are welcome (yes, sweet beginner, that means you!), but participants must* be comfortable with moving from floor to standing and back again...this is a flow class, meaning that we move from asana to asana (pose to pose) on the breath...there are some long holds in asana, but this class "flows"....

*there are always exceptions to rules, ya know?-- but know that in certain cases, a private le...

I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

“Yoga Teacher, what Yoga video do you recommend?”

I hear this a lot. (less formally, of course)  and I love that people trust me to tell them what I might suggest.

I usually start off by asking if they have ever done any yoga, and if so, what kind? What are their goals? What are they hoping for in “doing” a yoga video?

This will by no means be an all-inclusive list of what is in my personal library or of what else I might recommend that I have tried, but might have slipped my mind…but these are the ones on the forefront! So, without further adieu, let’s get to it—the sooner we know, the sooner we get to our mats!

I will divide this up into Beginner, Advanced, and Specialty…

Note: Most yoga videos on the market use certain alignment principles that ar...

Happy New Year, ever'body!

Just sharing some new things on the horizon as we start a new year...full of hope? Promise? Expectations? Peace?

I pray ALL of these things for you.  God has a Divine Purpose and Plan for you, one that is GOOD. One that is full of abundant life.  One that is full of Joy. HE PROMISED!  I pray that even as you read this, you are filled with the hope that comes from Hearing His Word and standing in it...for He is FOR YOU! 

(Jeremiah 29:11, John 10:10, Romans 10:17, Romans 15:13)

Even if it doesn't feel like it...it's still true. 

SCHEDULE**:

Ready to dive back into your faith-filled yoga practice? Feel better in your body? Deepen your faith?

There are plenty of Faith-based yoga classes happening each week, as well...

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Yoga isn't just a practice, it's a way of life

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