All classes listed are "Faith Filled", "Faith Focused" or rather, pointing to Christ! 

Yahweh Yoga is the yoga school where I received my first nationally recognized certification way back when, and the style of yoga that is my specialty...feel free to check them out at www.YahwehYoga.com

Faith Flow (Vinyasa)- Beginner to Intermediate:

All levels are welcome (yes, sweet beginner, that means you!), but participants must* be comfortable with moving from floor to standing and back again...this is a flow class, meaning that we move from asana to asana (pose to pose) on the breath...there are some long holds in asana, but this class "flows"....

*there are always exceptions to rules, ya know?-- but know that in certain cases, a private le...

Christian Yoga: is it ok, or not?

I get this question a LOT. Or, I have folks asking me for insight about it. *Recently, another friend asked me to watch a video she had just seen on a news program, about an article written against yoga as Christians, and I thought: “why have I not shared this in a public post, rather than just one-by-one incidences?” This is taken from that latest interaction*…

(*Note: this post falls under the "From the Archives" category, meaning it is a slightly updated post from a few years ago on a previous blog of mine, that I find to have been well-received and worth repeating!  May God's Truth continue to ring out...)

 So as you can guess, I could write a NOVEL on this topic, being that I:

1- am a yoga teacher,

2- live in th...

“Yoga Teacher, what Yoga video do you recommend?”

I hear this a lot. (less formally, of course)  and I love that people trust me to tell them what I might suggest.

I usually start off by asking if they have ever done any yoga, and if so, what kind? What are their goals? What are they hoping for in “doing” a yoga video?

This will by no means be an all-inclusive list of what is in my personal library or of what else I might recommend that I have tried, but might have slipped my mind…but these are the ones on the forefront! So, without further adieu, let’s get to it—the sooner we know, the sooner we get to our mats!

I will divide this up into Beginner, Advanced, and Specialty…

Note: Most yoga videos on the market use certain alignment principles that ar...

Have you ever lost anything and wondered if it might ever come back to you? Have you ever asked God to return it? Have you ever felt lost yourself...like, in a MAJOR way? Guess what--you are normal, and there are some cool things you can do...

*This is the first of group of posts "From the Archives" of my previous blog site.  Originally this post was entitled "Things I love, that lift my spirit, Part 1b, a.k.a. The Holy Spirit is a Crooner".  Yep. Long title.   It's also the 2nd part of the "Lost and Found" post series. 

We interrupt your regularly scheduled blog post for something I just HAD to share…

I mentioned in a recent post about how music is one of the things that lifts my spirit…it is true in so many ways.

Music can make housework easier.  Music can prompt me to move my booty and work up a sweat, too!  Music helps me praise my Lord continually!  So often, if I turn on Praise music when I am down—

which in and of itself in those moments is a sheer act of the Holy Sp...

Resources for Yogis--some of them I had not even heard of before!

Check out this Guest Post from Faith of ehealthinformer.com:

There is no bad time to begin your yoga journey. Stop telling yourself, “I can’t do yoga.” All yogis started at square one at some point in their lives.So, if you are just starting out on your yoga journey, firstly, welcome!

Second, we want to share some useful tools to ensure you are making the most of your new yoga practice. Here are suggestions of resources for each of the most essential elements of yogic growth.

For Technique

Lesson number one: Yoga is so much more than just exercise. To get the most from our practice, yogis hone the mind-body connection until it is powerful enough to fill us with prana, or life forc...

aaaah....more coming soon.  For now....just breathe.

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Happy New Year, ever'body!

Just sharing some new things on the horizon as we start a new year...full of hope? Promise? Expectations? Peace?

I pray ALL of these things for you.  God has a Divine Purpose and Plan for you, one that is GOOD. One that is full of abundant life.  One that is full of Joy. HE PROMISED!  I pray that even as you read this, you are filled with the hope that comes from Hearing His Word and standing in it...for He is FOR YOU! 

(Jeremiah 29:11, John 10:10, Romans 10:17, Romans 15:13)

Even if it doesn't feel like it...it's still true. 

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Ready to dive back into your faith-filled yoga practice? Feel better in your body? Deepen your faith?

There are plenty of Faith-based yoga classes happening each week, as well...

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Yoga isn't just a practice, it's a way of life

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