I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

Resources for Yogis--some of them I had not even heard of before!

Check out this Guest Post from Faith of ehealthinformer.com:

There is no bad time to begin your yoga journey. Stop telling yourself, “I can’t do yoga.” All yogis started at square one at some point in their lives.So, if you are just starting out on your yoga journey, firstly, welcome!

Second, we want to share some useful tools to ensure you are making the most of your new yoga practice. Here are suggestions of resources for each of the most essential elements of yogic growth.

For Technique

Lesson number one: Yoga is so much more than just exercise. To get the most from our practice, yogis hone the mind-body connection until it is powerful enough to fill us with prana, or life forc...

aaaah....more coming soon.  For now....just breathe.

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