(Schedule of Regularly Occurring Classes, not including special events or by appointment classes/lessons)

*To sa...

I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

Faith-based, Christ-focused yoga is coming back to Branson!!

Limited time series, 3 weeks at a time...

Faith Flow Vinyasa, 6pm on Thursdays (usually thursdays--but this go-round has a holiday in the middle)

 Tri-Lakes Christian Church, 116 Pathway, Branson, MO

Dates for classes this first round will be:

Thursday February 7th,
Friday February 15th

(cuz no one would show up on Thursday the 14th, Valentine's night, right?),
Thursday the 21st.
(Usually will be all Thursdays, but the holiday...)

Cost:
$35 for all 3 weeks---or....


(OR Drop-ins are $15,
OR get unlimited access to ALL of my faith based classes for $60/4 weeks
-that means you get another week and many more classes----these last 2 options can be paid in person) )

Folks have been aski...

Ever wondered if you were "doing it right" when it comes to your Sun Salutation?

(Hint: there is no one right way, but there is a way that is best for YOU.) 

 Ever wondered why certain poses seem to be related to certain aches and pains? 

You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses?

---especially since some things maybe still bother you from time to time or still seem kind of mysterious? (I'm talkin' about you, Chaturanga!)


Join me, Robyn Hurst at Ozark Mountain Yoga for the first in a series of Alignment workshops.  

First up: 

to break down the alignment in 4 asanas of the Sun Salutation (Surya Namaskar), their variations and nuances b...

Back by request!!!

Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst
Appropriate for absolutely everyone!

(This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!)

"So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR...

you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and you just want to know more about it and spend more time enjoying it---yes?! This is the workshop for YOU!

Come join Robyn of Robyn Hurst - Vessels of Clay Yoga & SUP Fitness for a combo of asana practice (yoga postures--Flow class in particular, not chair yoga---maybe another...

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Yoga isn't just a practice, it's a way of life

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