I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

Back by request!!!

Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst
Appropriate for absolutely everyone!

(This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!)

"So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR...

you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and you just want to know more about it and spend more time enjoying it---yes?! This is the workshop for YOU!

Come join Robyn of Robyn Hurst - Vessels of Clay Yoga & SUP Fitness for a combo of asana practice (yoga postures--Flow class in particular, not chair yoga---maybe another...

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Yoga isn't just a practice, it's a way of life

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