I hear this a lot. (less formally, of course) and I love that people trust me to tell them what I might suggest.
I usually start off by asking if they have ever done any yoga, and if so, what kind? What are their goals? What are they hoping for in “doing” a yoga video?
This will by no means be an all-inclusive list of what is in my personal library or of what else I might recommend that I have tried, but might have slipped my mind…but these are the ones on the forefront! So, without further adieu, let’s get to it—the sooner we know, the sooner we get to our mats!
I will divide this up into Beginner, Advanced, and Specialty…
Note: Most yoga videos on the market use certain alignment principles that ar...
Resources for Yogis--some of them I had not even heard of before!
Check out this Guest Post from Faith of ehealthinformer.com:
There is no bad time to begin your yoga journey. Stop telling yourself, “I can’t do yoga.” All yogis started at square one at some point in their lives.So, if you are just starting out on your yoga journey, firstly, welcome!
Second, we want to share some useful tools to ensure you are making the most of your new yoga practice. Here are suggestions of resources for each of the most essential elements of yogic growth.
Lesson number one: Yoga is so much more than just exercise. To get the most from our practice, yogis hone the mind-body connection until it is powerful enough to fill us with prana, or life forc...