This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been intimidated by the unknown of "what will happen when I show up? Will I be the only newbie? Will I feel silly or inept or ____?"

(Not just for beginners, but also good for anyone wanting to hone in on basics as well as teachers-in-training*)...



I totally get it. I do. And this series is born out of my desire to help those who have been telling me for YEARS that they want to get to a class, but something always gets in the way (which is especially easy if you have hesitations born out of subconscious "fear" or intimidation)---
and until you experience it for yourself, it is easy to let something like this slide, ri...

Ever wondered if you were "doing it right" when it comes to your Sun Salutation?

(Hint: there is no one right way, but there is a way that is best for YOU.) 

 Ever wondered why certain poses seem to be related to certain aches and pains? 

You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses?

---especially since some things maybe still bother you from time to time or still seem kind of mysterious? (I'm talkin' about you, Chaturanga!)


Join me, Robyn Hurst at Ozark Mountain Yoga for the first in a series of Alignment workshops.  

First up: 

to break down the alignment in 4 asanas of the Sun Salutation (Surya Namaskar), their variations and nuances b...

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Yoga isn't just a practice, it's a way of life

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