Alignment 101: Self-care your Sun Salutation

January 19, 2019

 

 

Ever wondered if you were "doing it right" when it comes to your Sun Salutation? 

(Hint: there is no one right way, but there is a way that is best for YOU.) 

 

 Ever wondered why certain poses seem to be related to certain aches and pains? 

 

You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses?

---especially since some things maybe still bother you from time to time or still seem kind of mysterious? (I'm talkin' about you, Chaturanga!)


Join me, Robyn Hurst at Ozark Mountain Yoga for the first in a series of Alignment workshops.  

 

First up: 

to break down the alignment in 4 asanas of the Sun Salutation (Surya Namaskar), their variations and nuances between...

 

Self-care your Sun Salutations!

 

Saturday, February 16th, 2 to 4:00pm, Ozark Mountain Yoga

 

Click here for tickets. ($20 Earlybird, $25 week before and beyond)

 

Find out more/connect in our Facebook Event Page. 

 

Let your yoga be a helper, 

not a hindrance,

to your healthy, balanced life!

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​© 2018 Robyn Hurst - Vessels of Clay Yoga & SUP Fitness
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