Finding Center during Covid-19- "the REAL" #withmeSo, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all...
Is Yoga good for Weight Loss?I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...
Faith-based yoga 101: Vinyasa StyleBack by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the...