#hathayoga

Beginner's Intro to Faith Flow Vinyasa (3 week series)

This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been...

Is Yoga good for Weight Loss?

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...

Alignment 101: Self-care your Sun Salutation

Ever wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way...

Faith-based yoga 101: Vinyasa Style

Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the...

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Yoga isn't just a practice, it's a way of life