I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...) But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type

Ever wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way that is best for YOU.) Ever wondered why certain poses seem to be related to certain aches and pains? You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses? ---especially since some things maybe still bother you from time to time or still seem kind of myst

Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!) "So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR... you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and