Guess What?

We can now connect via LIVE online classes-

as well as pre-recorded classes-

through my Youtube channel (a WEALTH of material there!)

and through Facebook!


(and if we don't actually "meet" on facebook, I will surely post links or ways there of getting to where we are "meeting"! 


I am working very hard to create online content for you in the areas of Yoga classes and tips, Guided meditation and tips, Health tips, Biblical Encouragement, and funny or fun things!

Just because sometimes we can't meet in person, does not mean we cannot practice together! 


As this post is being written during the COVID-19 crisis, allow me to remind you that we truly are all in this together!  And I would love to practice with you, right in your own hom...

Christian Yoga: is it ok, or not?

I get this question a LOT. Or, I have folks asking me for insight about it. *Recently, another friend asked me to watch a video she had just seen on a news program, about an article written against yoga as Christians, and I thought: “why have I not shared this in a public post, rather than just one-by-one incidences?” This is taken from that latest interaction*…

(*Note: this post falls under the "From the Archives" category, meaning it is a slightly updated post from a few years ago on a previous blog of mine, that I find to have been well-received and worth repeating!  May God's Truth continue to ring out...)

 So as you can guess, I could write a NOVEL on this topic, being that I:

1- am a yoga teacher,

2- live in th...


This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been intimidated by the unknown of "what will happen when I show up? Will I be the only newbie? Will I feel silly or inept or ____?"

(Not just for beginners, but also good for anyone wanting to hone in on basics as well as teachers-in-training*)...



I totally get it. I do. And this series is born out of my desire to help those who have been telling me for YEARS that they want to get to a class, but something always gets in the way (which is especially easy if you have hesitations born out of subconscious "fear" or intimidation)---
and until you experience it for yourself, it is easy to let something like this slide, ri...

I have been asked this many times:

"can I lose weight doing yoga?"

Short answer is yes. Absolutely. 

In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!

Like, A. LOT. A LOT ALOT A LOT.

(see p.s. at the bottom...)

But guess what...there are things you need to consider.

1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)

2-Consistency/Frequency of Practice

3-Type or Style of Yoga being practiced

4-The season YOU are currently in, and how it is affecting you and how God created YOU

First things first:


One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...

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