So, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all over...

I have been meaning to share about my own personal yoga practice for QUITE some time, had grand ideas of blogging every time I try a new video or re-visit an old one, have even taken notes in anticipation...


but life. You know...that thing that happens in between sleeps? 

And I may NEVER get that part of the blog going. Or maybe I will. One thing has been certain during this time of uncertainty...


I have no idea what the future holds. 
(But I do know Who holds it! and thanks be to God for that!)


ANYWAY.

Rather than going back and catching up on 3-thousand & 7 things in this post, I am going to start with...

Guess What?

We can now connect via LIVE online classes-

as well as pre-recorded classes-

through my Youtube channel (a WEALTH of material there!)

and through Facebook!


(and if we don't actually "meet" on facebook, I will surely post links or ways there of getting to where we are "meeting"! 


I am working very hard to create online content for you in the areas of Yoga classes and tips, Guided meditation and tips, Health tips, Biblical Encouragement, and funny or fun things!

Just because sometimes we can't meet in person, does not mean we cannot practice together! 


As this post is being written during the COVID-19 crisis, allow me to remind you that we truly are all in this together!  And I would love to practice with you, right in your own hom...

 Photo Credit: Mountaintop Yoga Snowbasin

Faith-based, Christ-focused yoga is coming back to Branson!!

Limited time series, 3 weeks at a time...

Faith Flow Vinyasa, 6pm at
Tri-Lakes Christian Church

Dates for classes will be:


Friday, February 21st
Friday, February 28th
Friday, March 6th


Go deeper into intimacy with God and with yourself.


Feel better in your body. Take care of your temple.


Breathe in LIFE, and Joy, and praising with our minds, our breath, our movement.


Meditate on His Word. Meditation in Motion.


Practice His Presence.


Practice resting in Him.

Folks have been loving this class, for not just the physical as well, but also the spiritual!

Things heard:

"My back didn't hurt anymore...

I slept better after class...

It was so worshipful...

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Yoga isn't just a practice, it's a way of life

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