Come like a child
Play like a child
Rest in His Hands
Play some more
I have been asked this many times:
"can I lose weight doing yoga?"
Short answer is yes. Absolutely.
In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT!
Like, A. LOT. A LOT ALOT A LOT.
(see p.s. at the bottom...)
But guess what...there are things you need to consider.
1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1)
2-Consistency/Frequency of Practice
3-Type or Style of Yoga being practiced
4-The season YOU are currently in, and how it is affecting you and how God created YOU
First things first:
One of the amazing things about yoga---and right now I am referring to the physical practice or Asana practice of yoga, not the other limbs of...
Yoga isn't just a practice, it's a way of life