This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been intimidated by the unknown of "what will happen when I show up? Will I be the only newbie? Will I feel silly or inept or ____?"
(Not just for beginners, but also good for anyone wanting to hone in on basics as well as teachers-in-training*)...
I totally get it. I do. And this series is born out of my desire to help those who have been telling me for YEARS that they want to get to a class, but something always gets in the way (which is especially easy if you have hesitations born out of subconscious "fear" or intimidation)---
and until you experience it for yourself, it is easy to let something like this slide, right? I mean, until it has value for you, it is so easy to push aside---it's like that with everything in life, amen?
So...while all of my Faith Flow Vinyasa classes are meant for Beginner's to Intermediate folks, I really do understand the need to break it down a bit more!
So, come on over. Let's start small.
We will build gradually with each class in this 3 week series so that after 3 weeks you can feel more confident in going to other Vinyasa (Flow style) classes and doing videos at home.
You have so much to gain.
Finding a new way of communing with your Love and Savior, and yourself, and feeling better in your body and mind.
What's not to love about that?
6pm Friday October 25th, November 1st, & November 8th
Tri-Lakes Christian Church, 116 Pathway, Branson
Regular yoga civilians and newbies: $30 for all 3 weeks
for RYT's seeking CEUS: $35 for all 3 weeks (or $15 per session)
To reserve your spot, click here.
(Current Flex card holders have this included with their membership already!)
-bring a yoga mat (NOT a cushy pilates type mat) or a beach towel
-bring a foldable blanket
-bring a strap (can be a necktie or belt; does not to be fancy)
*There must be at least 7 people signed up and paid-in-full to begin this series.
For Flow Classes, you DO need to be able to get up and down off the ground without extra assistance other than support with your own hands on your legs. If this is an issue for you, please chat with me about my Tuesday night classes called Faith Stretch, Strengthen and Restore.
Questions about yoga?
**This series is copyrighted to Vessels of Clay Yoga, LLC, and does not result in certification. It is intended for education and entertainment. It is eligible for CEU's with the Yoga Alliance.
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