Photo Credit: Mountaintop Yoga Snowbasin Faith-based, Christ-focused yoga is coming back to Branson!! Limited time series, 3 weeks at a time... Faith Flow Vinyasa, 6pm at Tri-Lakes Christian Church Dates for classes will be: Friday, February 21st Friday, February 28th Friday, March 6th Go deeper into intimacy with God and with yourself. Feel better in your body. Take care of your temple. Breathe in LIFE, and Joy, and praising with our minds, our breath, our movement.

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...) But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type

Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!) "So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR... you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and