(back to HOME) Guess What? We can now connect via LIVE online classes in 2 ways: 1) through Zoom... As of January 2022, we started with a few "Very Beginner Friendly" Gentle Flow classes on Fridays at 11am, and as schedules flex and change, we are currently doing Pop-Up Yoga classes (of various styles/levels) whenever we can! Wanna know when the next one is? Be sure to subscribe to the VOCY (Vessels of Clay Yoga) newsletter--you can do that from the Home page-- and follow o
So, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all over...
I have been meaning to share about my own personal yoga practice for QUITE some time, had grand ideas of blogging every time I try a new video or re-visit an old one, have even taken notes in anticipation...
but life. You know...that thing that happens in between sleeps? And I may NEVER get that part of the blog going. Or maybe I wi
This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been intimidated by the unknown of "what will happen when I show up? Will I be the only newbie? Will I feel silly or inept or ____?" (Not just for beginners, but also good for anyone wanting to hone in on basics as well as teachers-in-training*)... I totally get it. I do. And this series is born out of my desire to help those who have been telling m
Ever wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way that is best for YOU.) Ever wondered why certain poses seem to be related to certain aches and pains? You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses? ---especially since some things maybe still bother you from time to time or still seem kind of myst
Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst
Appropriate for absolutely everyone!
(This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!)
"So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR...
you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and