Finding Center during Covid-19- "the REAL" #withmeSo, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all...
Faith Flow Yoga in Branson, 2020!Photo Credit: Mountaintop Yoga Snowbasin Faith-based, Christ-focused yoga is coming back to Branson!! Limited time series, 3 weeks at a...
Beginner's Intro to Faith Flow Vinyasa (3 week series)This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been...
Is Yoga good for Weight Loss?I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...