So, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all over... I have been meaning to share about my own personal yoga practice for QUITE some time, had grand ideas of blogging every time I try a new video or re-visit an old one, have even taken notes in anticipation... but life. You know...that thing that happens in between sleeps? And I may NEVER get that part of the blog going. Or maybe I wi

Photo Credit: Mountaintop Yoga Snowbasin Faith-based, Christ-focused yoga is coming back to Branson!! Limited time series, 3 weeks at a time... Faith Flow Vinyasa, 6pm at Tri-Lakes Christian Church Dates for classes will be: Friday, February 21st Friday, February 28th Friday, March 6th Go deeper into intimacy with God and with yourself. Feel better in your body. Take care of your temple. Breathe in LIFE, and Joy, and praising with our minds, our breath, our movement.

This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been intimidated by the unknown of "what will happen when I show up? Will I be the only newbie? Will I feel silly or inept or ____?" (Not just for beginners, but also good for anyone wanting to hone in on basics as well as teachers-in-training*)... I totally get it. I do. And this series is born out of my desire to help those who have been telling m

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...) But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type

Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!) "So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR... you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and