This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been...

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...

“Yoga Teacher, what Yoga video do you recommend?” I hear this a lot. (less formally, of course) and I love that people trust me to tell...

Happy New Year, ever'body! Just sharing some new things on the horizon as we start a new year...full of hope? Promise? Expectations?...