This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been intimidated by the unknown of "what will happen when I show up? Will I be the only newbie? Will I feel silly or inept or ____?" (Not just for beginners, but also good for anyone wanting to hone in on basics as well as teachers-in-training*)... I totally get it. I do. And this series is born out of my desire to help those who have been telling m
I have been asked this many times: "can I lose weight doing yoga?"
Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...)
But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type
“Yoga Teacher, what Yoga video do you recommend?” I hear this a lot. (less formally, of course) and I love that people trust me to tell them what I might suggest. I usually start off by asking if they have ever done any yoga, and if so, what kind? What are their goals? What are they hoping for in “doing” a yoga video? This will by no means be an all-inclusive list of what is in my personal library or of what else I might recommend that I have tried, but might have slipped my
Happy New Year, ever'body! Just sharing some new things on the horizon as we start a new year...full of hope? Promise? Expectations? Peace? I pray ALL of these things for you. God has a Divine Purpose and Plan for you, one that is GOOD. One that is full of abundant life. One that is full of Joy. HE PROMISED! I pray that even as you read this, you are filled with the hope that comes from Hearing His Word and standing in it...for He is FOR YOU! (Jeremiah 29:11, John 10:10, R