Vessels of Clay Yoga Classes, Lessons, Events; Yoga or PaddleboardAs of 2020 life changes and the pandemic, classes through Vessels of Clay Yoga and SUP Fitness are typically by appointment only (aka,...
Is Yoga good for Weight Loss?I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...
Alignment 101: Self-care your Sun SalutationEver wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way...
Faith-based yoga 101: Vinyasa StyleBack by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the...