#yogainmissouri

Vessels of Clay Yoga Classes, Lessons, Events; Yoga or Paddleboard

As of 2020 life changes and the pandemic, classes through Vessels of Clay Yoga and SUP Fitness are typically by appointment only (aka,...

Is Yoga good for Weight Loss?

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...

Alignment 101: Self-care your Sun Salutation

Ever wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way...

Faith-based yoga 101: Vinyasa Style

Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the...

What keeps you coming back to your yoga mat? and Labor Day message/reminders...

Happy Labor Day Weekend, ever'body!!! In one of my devotional studies this year, God revealed to me that our true "labor" should be...

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Yoga isn't just a practice, it's a way of life