UPDATE DUE TO COVID-19 CRISIS:
Update for MAY 2022:
In-person Gentle Vinyasa Yoga classes are BACK at Community Presbyterian Church in Forsyth, MO for the month of May 2022! 3 choices to join: (You can click the hyperlinks below to view the options, but currently in the shopping cart they are showing up as "unavailable" mysteriously while we wait for IT help. Message me with interest directly, and I will take care of you!) $40 for either 4 Tuesdays or 4 Thursdays, (starting
(back to HOME) (SCROLL DOWN FOR IMPORTANT UPDATE IN RED, AFTER YOU READ THESE BEAUTIFUL DEETS...) Yahweh Yoga was the first Christ-focused yoga school recognized by the Yoga Alliance in 2005, and they have been setting the gold standard of excellence for faith-based yoga teacher trainings ever since. The Yahweh Yoga teacher training has been 5-star rated for all of those years, with triple digits of favorable reviews. The hard work that has gone into this curriculum has earn
I have been asked this many times: "can I lose weight doing yoga?"
Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...)
But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type
Ever wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way that is best for YOU.) Ever wondered why certain poses seem to be related to certain aches and pains? You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses? ---especially since some things maybe still bother you from time to time or still seem kind of myst
Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst
Appropriate for absolutely everyone!
(This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!)
"So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR...
you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and
Happy Labor Day Weekend, ever'body!!!
In one of my devotional studies this year, God revealed to me that our true "labor" should be laboring to enter into His rest. The rest that He provided through the finished work of Jesus on the Cross. And did you know that before Jesus went to the Cross, He bequeathed to you and I who follow and believe Him, HIS Shalom? Shalom in Hebrew is not just a greeting like Ciao, or Aloha...its meaning goes deeper. It means Welfare/Well-being, He