UPDATE DUE TO COVID-19 CRISIS: Update for MAY 2022: In-person Gentle Vinyasa Yoga classes are BACK at Community Presbyterian Church in Forsyth, MO for the month of May 2022! 3 choices to join: (You can click the hyperlinks below to view the options, but currently in the shopping cart they are showing up as "unavailable" mysteriously while we wait for IT help. Message me with interest directly, and I will take care of you!) $40 for either 4 Tuesdays or 4 Thursdays, (starting

All classes listed are "Faith Filled", "Faith Focused" or rather, pointing to Christ! Yahweh Yoga is the yoga school where I received my first nationally recognized certification way back when, and the style of yoga that is my specialty...feel free to check them out at www.YahwehYoga.com. Faith Flow (Vinyasa)- Beginner to Intermediate: All levels are welcome (yes, sweet beginner, that means you!), but participants must* be comfortable with moving from floor to standing and ba

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...) But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type

“Yoga Teacher, what Yoga video do you recommend?” I hear this a lot. (less formally, of course) and I love that people trust me to tell them what I might suggest. I usually start off by asking if they have ever done any yoga, and if so, what kind? What are their goals? What are they hoping for in “doing” a yoga video? This will by no means be an all-inclusive list of what is in my personal library or of what else I might recommend that I have tried, but might have slipped my

Happy New Year, ever'body! Just sharing some new things on the horizon as we start a new year...full of hope? Promise? Expectations? Peace? I pray ALL of these things for you. God has a Divine Purpose and Plan for you, one that is GOOD. One that is full of abundant life. One that is full of Joy. HE PROMISED! I pray that even as you read this, you are filled with the hope that comes from Hearing His Word and standing in it...for He is FOR YOU! (Jeremiah 29:11, John 10:10, R