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Yoga Class Descriptions Vessels of Clay Yoga & SUP Fitness

All classes listed are "Faith Filled", "Faith Focused" or rather, pointing to Christ!

Yahweh Yoga is the yoga school where I received my first nationally recognized certification way back when, and the style of yoga that is my specialty...feel free to check them out at

Faith Flow (Vinyasa)- Beginner to Intermediate:

All levels are welcome (yes, sweet beginner, that means you!), but participants must* be comfortable with moving from floor to standing and back again...this is a flow class, meaning that we move from asana to asana (pose to pose) on the breath...there are some long holds in asana, but this class "flows"....

*there are always exceptions to rules, ya know?-- but know that in certain cases, a private lesson may need to be scheduled with me in order to establish what a particular client needs to do for "their flow"...for example, if one has a broken foot, etc. It's not impossible, but it needs its own attention. I can show you what you can do in a flow class in a private session, but I cannot spend time on it within the class, to the detriment of other students' experience.

Faith Filled Stretch, Strengthen, Restore:

This class was created as a need was born.

Adapted & expanded from my Chair yoga class, students at that time progressed and grew stronger, and needed a little bit more of a challenge, so we added more standing poses & strength components. This class IS challenging for your strength & breath, & WILL help you go deeper in your flexbility...even some younger folks find it challenging (!)...but it is not TOO much. It is worth your effort---but it is NOT a FLOW class in the traditional sense. (see above)

We utilize the floor, wall, standing poses, some chair, and our own bodies, with props, in order to re-train, re-gain, re-new mobility and strength. There is not a lot of "getting up and down". We usually stay within one plane, for a certain amount of time, aka, at the wall, in the chair, or on the floor---we don't switch that up constantly.

You WILL feel that you did something worthwhile afterwards..."this ain't yo grandma's yoga"!!!

Renewing Spirit Restorative Yoga--

This class is all about the "aaaah." In our Western Society we live on a very much pro-active, yang, aggressive, masculine energy level...and we do not take enough time to Be. Still. Yes, any yoga class can bring about healing, stillness, and relaxation...but most of us need a lot more Rest than we are getting!!! It is in Quietness and Trust that we find our strength.

Plus...this is just delicious.

*Props such as bolsters, blankets, blocks, and straps are used and needed for Restorative Yoga.

Christian Meditation (Guided; 30 min)--

For a lot of us, the word "meditation" can be intimidating. I won't go into the myriads of descriptions of what it can mean here--

Just know that in this class, you will be invited into a comfortable position and passively allowing yourself to be guided into stillness and worship that honors the Lord and transforms you in the renewing of your mind...

and "warning": you may leave feeling His Peace tangibly, walking on a cloud, even more than before.

--not available currently, but may be again soon!--

Faith Filled Chair Yoga /Limited Mobility or Seniors Yoga--

A "traditional" chair yoga class which utilizes chairs, floor, wall, props. There is not a lot of "getting up and down"...and for the times when we might, I will teach you how to do so SAFELY. This is where we re-gain our lives again, for those of us who have been limited by injuries, aging, or other circumstances. Also just a great chance to sloooowwww down.

Classes are generally an hour long unless otherwise noted or lunchtime classes (30 to 45 min).

For Schedule and Pricing, Click here.

To Purchase Cards via Credit or Debit, Click here.

Got Questions? Feel free to E-mail me!

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