LIVESTREAM Yoga/ Meditation & More(back to HOME) (go to BOOKING) Guess What? We can now connect via online classes in 2 ways: 1) through Zoom... These are offered...
Finding Center during Covid-19- "the REAL" #withmeSo, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all...
Christians and Yoga: is it ok, or not?Christian Yoga: is it ok, or not? I get this question a LOT. Or, I have folks asking me for insight about it. *Recently, another friend...
Beginner's Intro to Faith Flow Vinyasa (3 week series)This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been...
Is Yoga good for Weight Loss?I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...
Yoga Etiquette 101It's just one of those things that needs to be shared every now and again. I mean, you don't know unless someone shares with you, right?...
What keeps you coming back to your yoga mat? and Labor Day message/reminders...Happy Labor Day Weekend, ever'body!!! In one of my devotional studies this year, God revealed to me that our true "labor" should be...
