I have been asked this many times: "can I lose weight doing yoga?"
Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...)
But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type
Ever wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way that is best for YOU.) Ever wondered why certain poses seem to be related to certain aches and pains? You love yoga and how it makes you feel better, but you are just not sure if you understand all the directions you are getting in certain poses? ---especially since some things maybe still bother you from time to time or still seem kind of myst
Happy Labor Day Weekend, ever'body!!!
In one of my devotional studies this year, God revealed to me that our true "labor" should be laboring to enter into His rest. The rest that He provided through the finished work of Jesus on the Cross. And did you know that before Jesus went to the Cross, He bequeathed to you and I who follow and believe Him, HIS Shalom? Shalom in Hebrew is not just a greeting like Ciao, or Aloha...its meaning goes deeper. It means Welfare/Well-being, He
Well, here we are nearing the end of August---dog days of summer, Back to School, and all of that! I don't know if you are feeling it or not, but it certainly does seem like the world goes on high speed at the same time as what we call "summer" seems to be winding down... know what I mean? So in keeping with my current favorite word "SIMPLICITY", I am keeping this note as short and to the point as possible! (Gosh---it's not just a word. It is my current MANTRA!)
News you ca
Hey gang!!! Well... they did it! The newest Yahweh Yoga tribe completed their 14 days of training to fully become Tribe 73-1 ! (That's tribe number 73 for Yahweh Yoga, and Tribe 1 for Yahweh Yoga with Vessels of Clay Yoga--- the first ever tribe in Missouri! --and More to come in the future!). I am so very excited for all that God has planned for them as they go forth ready to serve and help those whom God wants to love on through THEM! I am so grateful to God for this spe