#VesselsofClayYogaSUPFitness

LIVESTREAM Yoga/ Meditation & More

(back to HOME) (go to BOOKING) Guess What? We can now connect via online classes in 2 ways: 1) through Zoom... These are offered...

Finding Center during Covid-19- "the REAL" #withme

So, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all...

Yoga Class Descriptions Vessels of Clay Yoga & SUP Fitness

All classes listed are "Faith Filled", "Faith Focused" or rather, pointing to Christ! Yahweh Yoga is the yoga school where I received my...

Christians and Yoga: is it ok, or not?

Christian Yoga: is it ok, or not? I get this question a LOT. Or, I have folks asking me for insight about it. *Recently, another friend...

Beginner's Intro to Faith Flow Vinyasa (3 week series)

This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been...

Is Yoga good for Weight Loss?

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...

PADDLEBOARD/ SUP YOGA

Paddleboard: All SUP (Stand-up Paddleboard) classes are Faith-based unless otherwise specified or requested. Click here for PRICING and...

Yoga Video Recommendations

“Yoga Teacher, what Yoga video do you recommend?” I hear this a lot. (less formally, of course) and I love that people trust me to tell...

Faith Flow Vinyasa is back in Branson!

Faith-based, Christ-focused yoga is coming back to Branson!! Limited time series, 3 weeks at a time... Faith Flow Vinyasa, 6pm on...

Alignment 101: Self-care your Sun Salutation

Ever wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way...

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Yoga isn't just a practice, it's a way of life