Finding Center during Covid-19- "the REAL" #withmeSo, it's been about 6 weeks since everything changed in my own personal part of the world, but I know that time frame is different all...
Faith Flow Yoga in Branson, 2020!Photo Credit: Mountaintop Yoga Snowbasin Faith-based, Christ-focused yoga is coming back to Branson!! Limited time series, 3 weeks at a...
Is Yoga good for Weight Loss?I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...
Yoga Etiquette 101It's just one of those things that needs to be shared every now and again. I mean, you don't know unless someone shares with you, right?...
Faith Flow Vinyasa is back in Branson!Faith-based, Christ-focused yoga is coming back to Branson!! Limited time series, 3 weeks at a time... Faith Flow Vinyasa, 6pm on...
Alignment 101: Self-care your Sun SalutationEver wondered if you were "doing it right" when it comes to your Sun Salutation? (Hint: there is no one right way, but there is a way...
Faith-based yoga 101: Vinyasa StyleBack by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst Appropriate for absolutely everyone! (This will be the...
What keeps you coming back to your yoga mat? and Labor Day message/reminders...Happy Labor Day Weekend, ever'body!!! In one of my devotional studies this year, God revealed to me that our true "labor" should be...
#2 August Newsletter/ DISCOUNTS & FREE YOGAWell, here we are nearing the end of August---dog days of summer, Back to School, and all of that! I don't know if you are feeling it or...