Guess What? We can now connect via LIVE online classes- as well as pre-recorded classes- through my Youtube channel (a WEALTH of material there!) and through Facebook! (and if we don't actually "meet" on facebook, I will surely post links or ways there of getting to where we are "meeting"! I am working very hard to create online content for you in the areas of Yoga classes and tips, Guided meditation and tips, Health tips, Biblical Encouragement, and funny or fun things!
UPDATE DUE TO COVID-19 CRISIS:
Currently there are no regularly scheduled classes happening since the Pandemic began, however, stay tuned for Pop-up yoga opportunities and times when Robyn will be subbing at other studios (by following Robyn and VOCYSupFitness on social media and/or signing up for the Newsletter) AND... Remember that you can always reach out directly to schedule your own private class, lesson, or consult for Yoga or Paddleboard or Nutrition help! Plus, durin
All classes listed are "Faith Filled", "Faith Focused" or rather, pointing to Christ! Yahweh Yoga is the yoga school where I received my first nationally recognized certification way back when, and the style of yoga that is my specialty...feel free to check them out at www.YahwehYoga.com. Faith Flow (Vinyasa)- Beginner to Intermediate: All levels are welcome (yes, sweet beginner, that means you!), but participants must* be comfortable with moving from floor to standing and ba
Christian Yoga: is it ok, or not? I get this question a LOT. Or, I have folks asking me for insight about it. *Recently, another friend asked me to watch a video she had just seen on a news program, about an article written against yoga as Christians, and I thought: “why have I not shared this in a public post, rather than just one-by-one incidences?” This is taken from that latest interaction*… (*Note: this post falls under the "From the Archives" category, meaning it is a s
I have been asked this many times: "can I lose weight doing yoga?"
Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a month or so when I first started way back in the early 2000's...and for someone who is only 5'1.5", that is LOT! Like, A. LOT. A LOT ALOT A LOT. (see p.s. at the bottom...)
But guess what...there are things you need to consider. 1-How a yoga practice can help you "lay aside the weight" (Hebrews 12:1) 2-Consistency/Frequency of Practice 3-Type
“Yoga Teacher, what Yoga video do you recommend?” I hear this a lot. (less formally, of course) and I love that people trust me to tell them what I might suggest. I usually start off by asking if they have ever done any yoga, and if so, what kind? What are their goals? What are they hoping for in “doing” a yoga video? This will by no means be an all-inclusive list of what is in my personal library or of what else I might recommend that I have tried, but might have slipped my
Faith-based, Christ-focused yoga is coming back to Branson!!
Limited time series, 3 weeks at a time...
Faith Flow Vinyasa, 6pm on Thursdays (usually thursdays--but this go-round has a holiday in the middle) Tri-Lakes Christian Church, 116 Pathway, Branson, MO
Dates for classes this first round will be: Thursday February 7th,
Friday February 15th (cuz no one would show up on Thursday the 14th, Valentine's night, right?),
Thursday the 21st.
(Usually will be all Thursdays, b
Back by request!!! Faith-based Yoga 101: Vinyasa style with Robyn Koelling Hurst
Appropriate for absolutely everyone!
(This will be the 2nd time this workshop is held at Ozark Mountain Yoga--if you missed the one in December 2018, here's another chance!)
"So, you have heard of Faith based yoga, but you have not gotten to experience it yet, OR...
you already love how you get to draw closer in your relationship w/God WHILE taking care of your body and feeling amazing, and
Happy Labor Day Weekend, ever'body!!!
In one of my devotional studies this year, God revealed to me that our true "labor" should be laboring to enter into His rest. The rest that He provided through the finished work of Jesus on the Cross. And did you know that before Jesus went to the Cross, He bequeathed to you and I who follow and believe Him, HIS Shalom? Shalom in Hebrew is not just a greeting like Ciao, or Aloha...its meaning goes deeper. It means Welfare/Well-being, He
Hey gang!!! Well... they did it! The newest Yahweh Yoga tribe completed their 14 days of training to fully become Tribe 73-1 ! (That's tribe number 73 for Yahweh Yoga, and Tribe 1 for Yahweh Yoga with Vessels of Clay Yoga--- the first ever tribe in Missouri! --and More to come in the future!). I am so very excited for all that God has planned for them as they go forth ready to serve and help those whom God wants to love on through THEM! I am so grateful to God for this spe