Beginner's Intro to Faith Flow Vinyasa (3 week series)This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been...
Is Yoga good for Weight Loss?I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...
PADDLEBOARD/ SUP YOGAPaddleboard: All SUP (Stand-up Paddleboard) classes are Faith-based unless otherwise specified or requested. Click here for PRICING and...
Yoga Etiquette 101It's just one of those things that needs to be shared every now and again. I mean, you don't know unless someone shares with you, right?...