This series was designed primarily for those folks who have been wanting to try yoga, especially Christ-focused styles, but have been...

I have been asked this many times: "can I lose weight doing yoga?" Short answer is yes. Absolutely. In fact, I lost about 6 lbs in a...

Paddleboard: All SUP (Stand-up Paddleboard) classes are Faith-based unless otherwise specified or requested. Click here for PRICING and...

It's just one of those things that needs to be shared every now and again. I mean, you don't know unless someone shares with you, right?...

“Yoga Teacher, what Yoga video do you recommend?” I hear this a lot. (less formally, of course) and I love that people trust me to tell...

Have you ever lost anything and wondered if it might ever come back to you? Have you ever asked God to return it? Have you ever felt lost yo

*This is the first of group of posts "From the Archives" of my previous blog site. Originally this post was entitled "Things I love,...

Resources for Yogis--some of them I had not even heard of before! Check out this Guest Post from Faith of ehealthinformer.com: There is...

aaaah....more coming soon. For now....just breathe. Back to Homepage #breathing #pregnancy #mindfulness #mediation #Christianmeditation...

Faith-based, Christ-focused yoga is coming back to Branson!! Limited time series, 3 weeks at a time... Faith Flow Vinyasa, 6pm on...